I took ten days off my work outs to work on my golf game but today I was back doing the Joey D golf and treadmill workout. It felt good but as I continue my workouts when I check my heart rate at it's highest level when the treadmill has been on the steepest incline it's not getting as high as it was. I was getting to 170 but now I'm having a hard time getting to 160. I guess that's normal.
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