Quote:
Originally Posted by scott free
Quite frankly, the harping about carbs is grating, I've been ripped, had the six pack... and I did it eating all kinds of friggin carbs, I'd pig the hell out on rice dishes, pasta, whatever, after good workouts.
What I cut out to every extent possible is fat, and it damn well works... there IS more than one way to do this.
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Cutting out fat does work, if you do it right. You're right in that you *can* get ripped still eating carbs. It just takes a loooooot longer. A lot. Like almost twice as long.
The process is much, much slower than if you cut them out while you're dieting and then slowly add them back in. Or, if you do a carb-cycling diet. It's just way more efficient.