Quote:
Originally Posted by Silock
Cutting out fat does work, if you do it right. You're right in that you *can* get ripped still eating carbs. It just takes a loooooot longer. A lot. Like almost twice as long.
The process is much, much slower than if you cut them out while you're dieting and then slowly add them back in. Or, if you do a carb-cycling diet. It's just way more efficient.
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Taking a little longer is fine by me, at 43, I'm aiming to finally make this a lifestyle and not a "kick", I've gotta use a plan I can/will stick to... and I just loves me some potatoes, rice and pasta.