Quote:
Originally Posted by Silock
Yep, that's a low-carb meal lol
What I'm talking about is if you're eating 200g/carbs per day (800 calories), and the amount of essential fats you need to be healthy, 40g (360 calories), and at LEAST 120g of protein (480 calories), you're sitting at 1620 calories. And that's if you're hitting it all PERFECTLY. So, what I mean is that if you **** up by even just a little bit, you're going to be hard-pressed to stay in a meaningful caloric deficit, or you risk going under on your good fats and protein.
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you certainly know your subject, are you a fitness instructor?
To be honest, I've never been quite that scientific about my diet... if my muscles start getting fat and hard and my cheekbones start looking high n tight then I figure I'm on the right track lol.