Quote:
Originally Posted by lewdog
Sumo Deadlifted 405 for two singles with pre-workout weight of 176. I'm back up to where I was on dead strength, while 20lbs lighter than when I previously was working in the low 4's.
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Nice job man! Last time I checked I thought you were around 220. Sick pull for that bodyweight. I started trying to lean down by incorporating prowler sprints 2x week on lower body days as accessory, reduced carbs a tad, and so far down to 227 from 240 a little over 3 weeks ago. Lifts kinda stalling a bit, 555 sumo last night was a grind for a single, where I hit 575 easy when I was up near 240.
Have you ever competed USAPL or IPF? I just joined the USAPL, aiming to do a meet in the mens open raw division, sometime in september/october which gives me time to get down in the 220 weight class.
Quote:
Originally Posted by Silock
If it makes you feel any better, I can barely bench 230x3 because of this mother****ing vegan crap I'm doing.
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Silock.. vegan.. does not compute.