Quote:
Originally Posted by tooge
Things like refined carbs being inflammatory in their very nature. Things like certain fats, vitamins, minerals, and other micronutrients, being more readily absorbed when in combination with each other. In other words, whole foods and the whole foods movement. And yes, it does work for me. I dropped 13 lbs two years ago with no other changes aside from how I ate, and I thought I ate pretty healthy before that.
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Total agreement. Whole foods all the way. If it comes in a box it can stay at the store.
I'm curious what a whole food vegan meal plan looks like though? I've hung out with some vegetarians and vegans and their definition of whole food and my definition differ greatly. Can you give me some examples of what a dinner would look like on your plan?