Quote:
Originally Posted by tooge
Those of you who are here lifting for size, how often do you go to the gym? Do you do cardio specific workouts that don't involve weights? Just curious.
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Your going to get a wide variety of answers to this, as there are many ways to get there. Personally, I would say anywhere between 3-6 days per week. It will boil down to a combination of your nutrition, sleep, intensity level and amount of volume you are doing. I currently do two lower body days and two upper body days, with saturday as 'vanity' day (abs/calves/arms). Cardio for me is prowler/sled pushes & sprints after lower body sessions.
If your trying to get 'big', I'd start by eliminating or cutting cardio down to 1 or 2 low intensity walks per week. If you getting fat, double check your diet before going nuts on cardio.