Quote:
Originally Posted by tooge
Those of you who are here lifting for size, how often do you go to the gym? Do you do cardio specific workouts that don't involve weights? Just curious.
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I used to do that more about 6 or 7 years ago. Added about 30 lbs. of bodyweight, including a notable amount of fat, in a relatively short period of time. At that time, I was lifting 5 days a week, as follows:
Mon Chest and Back- heavy weight, low reps
Tue Legs- heavy weight, low reps
Thu Chest and Back- moderate weight, high reps
Fri Legs- moderate weight, high reps
Sat Shoulders and arms- moderate weight, high reps
I did a lot of drop sets (start with a heavy weight; lift to failure; reduce weight and immediately do more reps). I never did cardio and I ate every two to three hours for a total of 5 or 6 meals a day.