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Normal day:
Snack (4:45 AM): Nature Valley Peanut Bar
Gym (5:00 AM): Workout
Breakfast (6:30 AM): Kashi Cinnamon Harvest with 1% milk
8 AM: Greek Yogurt
10 AM: Carrots, Peanut Bar
Noon: Turkey and cheese sandwich on whole wheat, chips
3 PM: Fruit of some kind
6 PM: Dinner 4 to 5 days a week out with friends, generally don't drink beer/soda but will have deep fried something or cheeseburger and fries
If I cook at home I'm usually better and grill up some chicken but if I haven't been to the store recently to get my own food I'll end up grabbing something quick nearby that's very unhealthy.
I'm sure you can see where the problem comes in.
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