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Has anyone heard anything about the quality of trainers at a 24 hour though? I just don't want to pay for something if they'll basically tell me things I already know.
I know I need to eat better. No one (outside of myself) can make me stop eating crap. Someone can help me optimize what I am eating though.
I also know I can improve my lifting routine. I don't know much about lifting weights and, frankly, I have no idea what a lot of the lifting exercises mentioned in this thread are. I could do research on these moves, ask you guys about them, read a bunch of books/articles and figure it all out. However, if a trainer would help me with this and be able to educate me in person it could be worth the extra money.
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