Quote:
Originally Posted by Aspengc8
your entire diet is trash my friend.
read simple eating plan article below and lift your ass off. You will see results. 
http://www.t-nation.com/free_online_...he_simple_diet
If you need a good lifting plan, look up the ones listed in the sticky, or google search for a upper/lower split. That gives you 4 days/week to slam iron, and 3 days to either take off or do some cardio. |
That diet plan in your link calls for fish twice a week minimum. I'd like to add more fish to my diet, but I guess I struggle as to how. What do you Midwest guys do to get your fish intake? Frozen fish? Grill it? Saute?
I'll hit up some salmon from Costco or my butcher every now and again but it gets spendy.