Thread: Life *.* 2014 General Fitness Thread *.*
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Old 05-30-2014, 07:12 PM   #2704
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
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Join Date: Nov 2001
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Quote:
Originally Posted by PGM View Post
52 jumping jacks tonight
Good job !But don't over do it. Jumping jacks ,if done properly are one of the best weight loss exercises. Try doing small sets of like 3 at a time. I can do a set of 5 and instantly lose 2-4 pounds. Make sure you clap your hands at the top or it won't work though. that's the secret.
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