Quote:
Originally Posted by Silock
I never max out, nor do I train at my maxes. It's just not necessary. All of mine are calculated based on my 5RM or 3RM.
I play a shitload of soccer and just have never been good at bench press. I'd consider it a blessing if you just run all the time and can still bench nearly 3 plates at 5'11", 185. That's damn impressive.
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Well, unlike Silock, mine are actual 1RM that I've lifted for a REAL 1 rep.
Oh and bench press is ****ing gay.
