Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-02-2014, 08:43 PM   #2723
lewdog lewdog is offline
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Quote:
Originally Posted by Marcellus View Post
This reply is to answer Lew as well as Silock -

I know what good form on a bench is. I work out with a guy who is 72 and holds 10 or 12 BP records for his age and weight over the years and some are 20 year old NASA records that still stand.

I didn't mean I "just run" I work out chest at least once a week sometimes 2.

What you guys are posting tells me I need to get to work on dead lift and not concern myself as much with bench. I doubt my squat will ever be that high as much as I run, its a choice. I need to work my glutes more but obviously I dont want huge size since I am still a distance runner at this point.

Wasn't knocking anyone I was just blown away at the dead lift numbers.
Leg Strength is always sacrificed when a person does a lot of cardio but just focusing on your strength on deads/squats would still be of benefit to you. Impressed with your bench press with that much cardio as well.
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