[Aspengc8]

Originally Posted by philfree

Due to back spasms and some hip tightness and soreness I've had to back off my workouts the last two weeks. That's slowed my progress but since then I have lost one more pound so I've gone from 235 to 219 in two months. Three weeks ago I was hoping to be at 215 or maybe even less but it didn't work out that way. From 219 pounds my next goal is 209 pounds. It's just ten pounds so that shouldn't be to difficult. Right? Right! So by the 4th of July celebration I should be 209lbs and maybe even 205lbs if things progress well. I'm altering one key part of my diet to help. From now on it'll be me ordering up a Crown and Diet 7UP.

Maker's & diet