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Originally Posted by CaliforniaChief
Lost 1.5 lbs this week, down to 349 on the nose. This was a challenging week in terms of food, but I did pretty well.
I survived a graduation party where all my favorite junk foods were out in force as well as my wife's birthday, which was a food haven.
The highlight of the week exercise-wise was a 15.2 mile bike ride with an elevation gain of 1,370 feet. I made the decision this week that my next big goal is to successfully complete RAGBRAI next summer. Biking has just been a lot of fun, and growing up in Iowa it would be pretty cool to bike the whole state.
Short term, I'm pushing to get into the 330's when we head to vacation in July.
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Quote:
Originally Posted by CaliforniaChief
I went for a great bike ride this evening. 16 miles, 1,500 foot elevation gain. Whew.
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Keep rocking that bike. Those aren't easy rides. I'd recommend the Strava app. It tracks you through your phones gps. Then keeps distance and pace. I'm sure it does a lot of stuff with that data, but to me, pace is all of it.