Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-06-2014, 08:25 PM   #2772
lewdog lewdog is offline
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Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1618100
Quote:
Originally Posted by scott free View Post
A little over a month in and the pants and shorts that I used to have to unbutton at the top just to be able to wear reasonably comfortably... I now have to wear a belt just to keep them up.

Still eating a bunch of carbs, too... as low fat as possible 5 days a week, but oh yeah, plenty of carbs.

I was a good solid 30 maybe 40 pounds overweight, so its not coming off as fast as I want it to, but the results keep coming so I keep going... focusing a lot on ab work right now, the guts gotta go asap, 45pd weighted sit ups and hanging knee raises, among other things, are really doing the trick.
That's great but ab work doesn't get you to lose your gut. There's better use of your time burning calories much quicker doing other things besides a ton of ab work. Keep eating better and workout harder. Save a few sets of ab work for the end of a grueling workout. If it takes you more than 10 minutes to train abs, you are wasting your time.
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