Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-06-2014, 09:01 PM   #2777
lewdog lewdog is offline
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Quote:
Originally Posted by scott free View Post
You're absolutely right, cardio is hugely important and I've always incorporated a lot of it into my plans, but go back maybe twenty pages in this thread and you'll find atleast 2-3 people telling me what a waste of time cardio is... "dude just lift, the calorie burning lasts much longer etc"
I never said shit about cardio being good so count me as one of them. It isn't a waste of time but it isn't the best use of your time. Their right, your time is better spent lifting weights to burn more calories and lose bodyfat quicker.
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