Quote:
Originally Posted by Silock
Cardio is fine. It just may not be the most efficient use of your time.
Also, just because you've been exercising for a long time doesn't mean that you're up to date on the current research and results as to what actually works best.
There are a lot of old guys that come into the gym and do the stuff they did back in the 70s and 80s in high school football, thinking that's the way to do it. But a year or two later, and they're still at the same place they were. They spend a lot of time spinning their wheels when they could be getting results.
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Maybe not when it comes to being huge, but nothing else gives me that "extra awake, energized" feel like some hard cardio, its a definite endorphin rush... I've got time to get huge, but for right now I'm burning fat and cardio is working for that.