Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-08-2014, 07:46 PM   #2826
lewdog lewdog is offline
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Quote:
Originally Posted by Marcellus View Post
This is simply not true and you know it and Silock knows it.
Quote:
Originally Posted by Marcellus View Post
Your resting heart rate will tell you all you need to know about how in shape you are.
You are the one that stated that your resting heart rate told you all you needed to know about being fit!



So by your stated definition, I am fit since I run 55-65 bpm. And I do less than 30 minutes of cardio a week.
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