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a challenge that includes bench press followed by a two mile run? planet fitness challenge?
i cant even remember the last time i tried to run a mile, but id love to see how 'fit' you are pushing a prowler with 180lbs for a few 40yd passes.
someone mentioned before but lifting heavy while watching your food intake, throw in a few wind sprints or hiit sessions, and you will be pretty damn 'fit'
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