Quote:
Originally Posted by Cannibal
I guess I think of a person in good cardiovascular shape to be fit. Weightlifters can also be in good cardiovascular condintion, but not through weightlifting alone.
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Weightlifting can't get you into good cardio condition? Cardio condition to do what exactly?
Have you ever done heavy bench press followed by weighted chins for about 20 minutes with only 30s rest between each set? Or dead lifts and push press pairings? Let me know how you feel after that...
(try reading up on antagonistic supersets or metabolic barbell complexes)