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My Facebook feed is loaded with soft shitty bodies that are runners. They are also the one's most often complaining about their inability to loose weight.
I like to include a couple of 5k obstacle/mud runs per year just to get me into a different routine. I'll train for a month leading up, which means continuing with weights 3 times per week and adding a sprint work out once per week. I'll basically sprint 1.5 miles and walk 1.5 miles (sprint the straights, walk the turns). It's actually a grueling workout. I'm also at my thinnest when I head to an actual race.
So when I suggest to team chub that they switch to sprint workouts they tell me I'm crazy.
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