Quote:
Originally Posted by Marcellus
I understand my comments Sunday were off base but keep in mind it is simply my opinion based off my experiences. I dont doubt you guys are in shape I also dont think it would take you any time to get to a point you could run a 5K at a decent clip. When I say a decent clip I am not talking 9 minute miles nor am I talking 6 minute miles.
Its just like anything else, you can do it half ass or you can do it seriously. I don't think just because someone runs they are in great shape, I did say if you run at any pace you are doing something good.
Running a half or full marathon is work at any pace but if you are "racing" it and pushing yourself its another level. It just like there are plenty of people at the gym using machines and or light weight dumbells. They can say they lift or workout that doesn't mean they are in the best shape. That being said its better than sitting on their asses.
I am fairly competitive when it comes to running and typically finish in the top 10% for my age group in larger races (higher in smaller ones) which is my goal.
Really I think any exercise that you enjoy and take seriously is good.
I would also add I am seeing a large influx of Crossfitters at runs and see a lot of shirts that mention lifting/running clubs.
http://www.liftheavyrunlong.com/50-400-club/ |
The name of the game is doing what you love to do. If people want to run 5K's, then go for it. Some of us just have no desire or need to run long distances, and opt for shorter, higher intensity variations for cardiovascular support. sprints/hill sprints/prowler/sled work has a much better carry over to powerlifting and sports in general, so i just stay with that.