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Almost a full week in florida, completely went off the deep end and no ****s were given. Alcohol and gelato all day err day!!
Plan when I get back is to run some form of a CKD or TKD diet and get back under 220 (aiming for 210-215) without losing much strength. Might even take a break from powerlifting and run a very old school routine I found that is 6 days a week, broken out very low volume but high intensity (almost all sets taken to failure). We'll see... 5/3/1 has been so good to me its hard to jump off, even if only for 12 weeks or so.
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