Thread: Life *.* 2014 General Fitness Thread *.*
View Single Post
Old 06-10-2014, 12:18 PM   #2889
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1270000
Quote:
Originally Posted by scott free View Post
Show me a link that says its not a sound principle, I'll wait...
It depends. The key isn't necessarily confusion, but the engage the entire muscle. You can switch up exercises all you want, but if you're only working half of the muscle, then you're only getting half the results. If you do lifts that engage the entire muscle every time, then you don't have to mess around with muscle confusion.

I'm probably mixed up in there somewhere. I'm sure someone will correct me if I'm wrong.
Posts: 63,567
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.