[Aspengc8]

Originally Posted by scott free

And where was it I said I didn't lift either dumbbells or barbells, where did I say I didn't lift?

I lift anywhere from 3 rep sets to 15 on a given day, to keep the muscles confused.

Show me where I said it now or shut your fat ****ing mouth about me.

Originally Posted by luv

It depends. The key isn't necessarily confusion, but the engage the entire muscle. You can switch up exercises all you want, but if you're only working half of the muscle, then you're only getting half the results. If you do lifts that engage the entire muscle every time, then you don't have to mess around with muscle confusion.

I'm probably mixed up in there somewhere. I'm sure someone will correct me if I'm wrong.