Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-10-2014, 06:05 PM   #2897
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by scott free View Post
Its a damn shame for me to hear an old "pal" say that... but the main point against me seems to be that high intensity cardio 3-4 days a week, for fat loss, which is Exactly what I'm aiming for... is somehow a reerun move, in no way to be considered as part of a fitness plan.

Cardio is for tards HURRRR!

Fact is, intensive cardio is considered a great workout plan by itself... then add in iron and its a great thing... I'm not trolling anything.

You requested me for "pals", don't forget that...
Dude, intensive cardio is the way to go so sorry if I stated I wasn't for that. Props for that as that is more beneficial IMO than steady state cardio. So you've got that right.

The muscle confusion is bullshit. Choose certain types of lifts and stick with them to get stronger. Switching exercises around like you have ADD doesn't let you progress strength-wise like it should. Muscle confusion is simply not true and one must have neural adaptations to get stronger which in turn gets you more muscle.
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