Quote:
Originally Posted by lewdog
Dude, intensive cardio is the way to go so sorry if I stated I wasn't for that. Props for that as that is more beneficial IMO than steady state cardio. So you've got that right.
The muscle confusion is bullshit. Choose certain types of lifts and stick with them to get stronger. Switching exercises around like you have ADD doesn't let you progress strength-wise like it should. Muscle confusion is simply not true and one must have neural adaptations to get stronger which in turn gets you more muscle.
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progressive overload is the name of the game. No reason to swap a movement out until you cant add more iron to the bar. This is also why I cant understand how anyone could not carry a training log. The people that just go in and wing it, always do the same weight and look the same.