[philfree]

I got on the scale yesterday and weighed in at 215.5 so I'm down 19.5lbs from 235 since April 2nd. After I weighed I did some Joey D Golf followed by 25+ minutes of treadmill. No jumping jacks however.

Edit: I did throw in some band work doing my biceps, triceps, butterflies for chest. I did some dumbbell rows for my lats/back. 3 sets of each for all those moves.. And before it all I did 4 sets of crunches 25 per set.