Quote:
Originally Posted by BigCatDaddy
What exactly are you giving the best advice regarding?
Giving general advice like that is useless. It's like saying "To be a good football player you need to do X, Y, Z". You don't know shit about the person, position, level of play, etc....
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It was aimed at the "what is fit" discussion. If you want to be fit, eat right, do some cardio, lift some weights. It's really that simple. If you want to compete, then that is a different story. Then, you need to train sport specific to allow you to do such, but it's still a good idea to be "fit" first and do the three things I mentioned, eat right, cardio, and resistance training.