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Originally Posted by Aspengc8
Sent you a PM. How is their workout laid out? Wondering if I can continue 5/3/1 on that diet or just run it as prescribed.
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You have to run the diet and first three workouts as prescribed. However, you could carry over your work sets (def not accessory work) and do the four main lifts as your heavy workout day. That's exactly what I did and it worked fine. You have a shitload of energy that day.