Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-20-2014, 06:09 PM   #2946
luv luv is offline
You think you can get by this?
 
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Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1250000
Worked out with the new trainer yesterday. Leg day. He had me do some sumo squats standing on 45s and lifting a 55lb kettle bell. Also, I did 8 rounds of 20 secs of body weight squats and 10 sec hold. And when doing deadlifts, he had a fresh perspective and a few additional tips that seemed to help. Too bad I only have two sessions left. I kinda like the kid.
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