Quote:
Originally Posted by Silock
I'm ****ing DONE with deadlifts.
****.
My back just isn't built for them. Didn't full on hurt myself, but tweaked it a little bit, at only 235 and sumo style. Always on that right side with my spinal defect.
Going to try one arm DB deadlifts and if that aggravates it, too, then I'll just quit forever.
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I have back and knee problems and can't deadlift or squat because of it. Have you tried doing wheelbarrow lifts? (Dumbells on the floor either side of you, shoulder width apart and lined up with your feet - just stand up with a dumbell in each hand) It's the only thing I can manage for lower back/butt