Quote:
Originally Posted by UK_Chief
I have back and knee problems and can't deadlift or squat because of it. Have you tried doing wheelbarrow lifts? (Dumbells on the floor either side of you, shoulder width apart and lined up with your feet - just stand up with a dumbell in each hand) It's the only thing I can manage for lower back/butt
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The trap bar is diamond shaped and you stand in the middle with handles to the side. You may like that, lets you load it up more than dumbells allow.