Quote:
Originally Posted by 505 Chief
Oh well, I've had to find my program by trial and error. There are some baselines, but not one method works for everyone.
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There is one program that works for everyone, and has been proven time and time again. Calories in < calories out, you lean out. Calories in > calories out, you gain size. You wasted a lot of time trying to figure that out with 'trial and error'..