Thread: Life *.* 2014 General Fitness Thread *.*
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Old 07-07-2014, 02:27 PM   #3030
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Quote:
Originally Posted by 505 Chief View Post
Truth.

That said, less cardio before lifting seems to work better than doing cardio afterward.
Cardio after lifting is the perfect way to burn fat.

I could be wrong, so Silock may need to correct me, but after an intense lifting session your glycogen stores are almost entirely depleted, and your body will burn fat for energy when doing high intensity cardio at that point.
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