Quote:
Originally Posted by Aspengc8
There is one program that works for everyone, and has been proven time and time again. Calories in < calories out, you lean out. Calories in > calories out, you gain size. You wasted a lot of time trying to figure that out with 'trial and error'..
|
My guess is that the plan he described is what he found to be the easiest way for him to keep his calories down. That's probably where the trial & error comes into play.