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Old 07-10-2014, 07:35 AM   #3075
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Upper body routine is decent, but ditch the lat pull down for a pull-up. Add proper face pulls, as well.

Your lower body routine needs an overhaul. It's all accessory work. You should be doing some kind of squat variation. If you don't have the flexibility, do some machine hack squats while you work on doing box squats or bare bar squats. Good mornings would be a great addition, as well as deadlifts. You're doing almost nothing that strengthens your core.

What are you doing for cardio?
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