Quote:
Originally Posted by Aspengc8
good info right there. Also, when you do get to a decent level of bf% and want to put some descent muscle on, you will need a bit more than some lean meat, veggies & berries. Are you avoiding carbs for a reason?
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Partly because of my aforementioned hate of cardio and partly because I don't really crave carbs that often anyway. Even before I got into my current diet, I ate a lot of protein and tended to binge on fatty foods rather than carbs.
I will say that I've cut waaaay down on my drinking over the last few weeks. I would sometimes buy myself a handle and finish it over the course of three or four days. Not only was that a lot of empty carbohydrates, but it would have been terrible for my health in a number of other ways if I had kept it up. For now, I'm treating booze as a cheat and will have some with friends but never by myself.