Thread: Life *.* 2014 General Fitness Thread *.*
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Old 07-10-2014, 11:41 AM   #3082
luv luv is offline
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Quote:
Originally Posted by Schnitzel View Post
Squats and Dead Lifts are two of the most important exercises, imo. I also love (barbell) lunges. Really nice exercise to improve your (core-)strength, explosiveness and balance.
While I don't "love" them, I also thought of lunges. Higher reps, I hold 20# kettle bells. Lower reps, I use 35#.
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