Thread: Life *.* 2014 General Fitness Thread *.*
View Single Post
Old 07-11-2014, 08:33 AM   #3089
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $-1559523
Quote:
Originally Posted by Schnitzel View Post
Squats and Dead Lifts are two of the most important exercises, imo. I also love (barbell) lunges. Really nice exercise to improve your (core-)strength, explosiveness and balance.

Dude, You're wasting ur time. Get down on some jumping jacks. Do like 12 sets of 3 with 10 minute recovery periods in between. Really builds your shoulders and backstraps as well as firming up the Achilles.
Posts: 40,649
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.