Quote:
Originally Posted by Silock
Do you play any sports? That's how I get the vast majority of my cardio. Not boring at all.
What kind of rep range are you working?
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Not currently, no. Trying to get involved with a rec softball league, and have been playing a bit of tennis here and there.
I'm aiming for 3 sets of 8 reps for each of my lifts; sometimes it'll be one or two fewer and sometimes it'll be a couple more, since I haven't 100% found my limits yet.