Quote:
Originally Posted by lewdog
Anyone notice the phenomenon of the quarter squats at the gym who load the bar up with tons of weight and barely squats down and the one exercises they never do???.............Deadlifts, because their legs are so ****ing weak they can't pickup a bar off the floor. I've been taking mental notes of all the quarter squatters in the gym and deadlifts are never on their program.
|
A friend of mine constantly brags about how many pull ups he can do.
When I challenged him he jumped up and started doing half pull ups and cranked out 12. He also struggled to get above the bar (a lot of chin/neck stretching).
When I showed him what a dead hang pull up looks like his total dropped to 0. He couldn't pull himself out of the hang.