Quote:
Originally Posted by epitome1170
I understand that. I just have a hard time rationalizing that eating 500 calories more per day can actually be beneficial in my weight loss. That is why I am wondering if what I am reading is correct.
My other thing is... is my current diet detrimental to my lean muscle mass?
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If you are continuing to weight train, then not really. You might lose a little bit, but it won't be anything substantial.