Quote:
Originally Posted by Aspengc8
I'm about 5 days in on carb nite solution, so I'm going to give the cyclical keto diet a try for a bit to try to get down to just under 220.
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Let me know how that goes. A friend of mine did it, but constantly blew through a ton of fat on the weekends and didn't lose much. CN is essentially UD 2.0 without the structured workouts or fat limits.