Quote:
Originally Posted by Silock
Let me know how that goes. A friend of mine did it, but constantly blew through a ton of fat on the weekends and didn't lose much. CN is essentially UD 2.0 without the structured workouts or fat limits.
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Yeah they are very similar. UD seems much more structured, and is hard to mess up if you follow what lyle tells you. I may transition into this and give my joints a break. The only reason I went with CNS is so that I can continue training on 5/3/1. I have some limited experience in past with CKD (ran anabolic diet for along time), and one thing i learned is to keep the fats low on carb refeeds. CNS kind of encourages you to eat pizza and shit, but I plan on sticking to cereal mostly, maybe some pasta or rice. Also going to start the day with a normal pro/good fat meal and prob next meal lower the fat a bit, maybe pro/veggie only, then start the load since its only 3 meals - 6 hour window. Not the weekend like a lot of other programs have you do.
I spent most of yesterday writing down the cereals I havent had since I was a kid. Thinking I'll go with Fruity Pebbles lol!