Quote:
Originally Posted by epitome1170
So based on the aforementioned diet, I have been getting a lot of cramps in my feet and legs. (I usually run 2-4 miles at night in addition to my morning workout.) I drink plenty of water (2-3 gallons per day).
Am I drinking too much and flushing out nutrients? Or with my depleted diet am I missing something that would help the cramps?
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That's a shit ton of water. You might consider adding some electrolytes. I've used this stuff in the past.
http://www.amazon.com/Emergen-C-Elec...s=electrolytes