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Has anyone done the 300 workout?
A bunch of us at my gym have started working out "together" again. We have a test week, work out on our own or with others for 5 weeks, and test again. Then we start the next phase. The test week involves qtr mile sprints for time, 5 rep maxes on deadlift, cleans, & bench, # of strict pull ups in 1 set, & running a 5K for time. We did this last year & it was a lot of fun.
Anyway, we added the 300 to our test. I've only done it a couple of times and it really kicked my ass yesterday. I guess I have some work to do. So, have any of you done it or do any of you want to give it a shot?
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