Quote:
Originally Posted by BigCatDaddy
I was just giving you crap.
The crazes that follow these new workouts things like the 300 programs want to make me put a bullet through my head at times, but hey whatever gets someone off the couch is better than nothing I suppose.
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I think there is a "program" called 300 but I don't know anything about it. That's not what I'm talking about. I'm just talking about the workout. People at my gym have been doing it for years. There's no need to shoot yourself in the head. As far as I know, there's nothing "trendy" about it.
For Time:
Pullups - 25 reps
Barbell Deadlift with 135 lbs. - 50 reps
Pushups - 50 reps
24-inch Box Jumps - 50 reps
Floor Wipers - 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps
Detailed instructions:
http://www.menshealth.com/fitness/mu...ding-11/page/2